When you're exposed to bright lights in the evening, it can disrupt your production of the sleep hormone melatonin, keeping you awake longer.
If you need your screen time before bed try wearing a pair of amber-tinted glasses that block blue light from entering your eyes! This trick allows melatonin to be produced as if it were completely dark, helping you sleep better.
The pharmacists at Laclie Pharmacy are highly trained experts in medication management and are key members of your healthcare team!
Our pharmacists can provide advice and information on many common health topics and ailments. Are you taking full advantage of the many helpful services your pharmacist can provide?
Talk to a member of the Laclie Pharmacy team to find out what our amazing pharmacists can do for you.
Washing your hands frequently is one of the best ways to stay healthy! The key is to be thorough: After you lather up with soap, scrub your palms, the backs of your hands, between your fingers, and under your nails for at least 20 seconds! That's about how long it should take you to sing "Happy Birthday" twice. If you go out don't touch your face and wash your hands as soon as possible! www.LacliePharmacy.com
Eating a well-balanced diet, with plenty of fruits and vegetables, whole grains, plant and animal proteins and healthy fats is the best way to get all the essential nutrients we need for good health and normal immune function.
This pandemic may lead us to be less active so it is extra important to pay close attention to food portions and to keep our energy balance adjusted to meet our needs.
