Soluble fibre found in apples, oats and nuts is an important way to decrease inflammation and boost immune system function. Soluble fibre also helps reduce cholesterol levels in the body and aids in weight loss and protection against diabetes. This is an especially important winter health tip for seniors who require a high-fiber diet to protect their digestive systems.
Did you know Omega 3 fatty acids are a healthy type of fat that are naturally found in many food types including fish, plant seeds and nuts? Omega 3 fatty acids are great for reducing joint pain and stiffness as they are a natural anti-inflammatory. Studies have also shown that omega 3 fatty acids help lower levels of depression, which people commonly feel during the shorter days of winter.
As the sun goes down earlier, it can throw off your natural circadian rhythm! Try to maintain a sleep schedule of at least seven hours and keep your normal bedtime and waking hours the same as the rest of the year. If you are looking for a pharmacy that cares in Orillia or the surrounding area choose Laclie Pharmacy! www.LacliePharmacy.com
Pumpkins are good for more than just carving! Did you know the pulp of this fall favourite is dense with vitamins A and C, and its tasty seeds, called pepitas, are rich in phytosterols, which may help to lower cholesterol? With all the health benefits of pumpkins, don't they deserve to be more than a craft project that rots a few weeks later? Try a Google search for recipes for, say, roasted pepitas or pumpkin spread!
