Drinking water is extremely important especially in the heat of summer! Water helps rehydrate your body so that it functions at its best. You should try to gulp down 8-10 glasses of water a day to ensure you are well-hydrated!
Summer heat makes you thirsty more often, which makes us resort to cold drinks and energy drinks that are not as good for us in the long run! Whenever you feel like quenching your thirst, try drinking orange juice or melon juice instead of more sugary options!
Did you know that the hot weather makes it harder for your stomach to digest food? This summer try to have smaller and lighter meals rather than having heavy ones, especially at night! For tips on summer health in Orillia visit us at Laclie Pharmacy!
Remember to eat your fresh fruits and veggies this summer! Fresh seasonal foods offer many health benefits! Head to your local farmers market or stock up on your grocery stores fresh local produce! Some amazing summer choices are mangoes, plums, tomatoes, berries, watermelon, oranges, celery, and more!
Laclie wants to make sure you are taking your prescriptions correctly!
Missing doses or taking your medication at the wrong time can have serious consequences. If you aren't taking your prescribed medicine because of side effects or other issues, talk to us at Laclie Pharmacy.
Having trouble remembering?
Put notes on your calendar or set alarm reminders on your phone or watch. For a pharmacist who cares in Orillia choose Laclie.
