If you are working from home it might be hard to resist the urge to snack during the day. You could try, working in a room that's not close to the kitchen!
If you do snack during the day, choose something, such as fresh fruit or mixed nuts!
Mental health is just as important as physical health!
There are some things you can do to nourish your mental health! Try a phone call with friends, get outside and enjoy the sun, vitamin D is more powerful than you think, and get moving!
If you need extra vitamins or minerals in Orillia or the surrounding area contact Laclie Pharmacy to place a mineral or vitamin order -
Phone 705-325-1111 or Email wecare@lacliepharmacy.com - www.LacliePharmacy.com
In the Spring it is still a good idea to wear long-sleeved shirts and long pants, but you can start taking out those wide-brimmed hats, and sunglasses, broad-spectrum (SPF-15) sunscreens! Summer will be here before you know it!
Make healthy food choices like fruits, vegetables, whole grains, lean meats, and low-fat dairy products. A Laclie Pharmacy tip is to make half your plate fruits and vegetables, a quarter your grains, and a quarter your protein! For some nutrition information in Orillia talk to us at Laclie's!
