Fall 2017- Yoga for Managing Stress
Tired? Wired? Having trouble adjusting to the new rhythm that September brings? Yoga for managing stress is focussed on helping you build a personal selfcare program over 10 weeks. You will learn gentle movement, breathing and meditation techniques and routines to help you get out of that tired/ wired cycle, relieve stress and improve sleep.
September 21 – November 23. 10 weeks)
6:30 – 7:30 p.m.
Bliss Wellness Orillia, 7 Progress Drive, Orillia (Next to National Nutrition)
Pre-registration required by September 15.
Class limit: 8.
$150.00 for the series.
Tense shoulders? Tight hips?
Hips and Shoulders Yoga.
Thursdays at Lunch from 12:15-1:55 p.m. at Functional Fitness.
No sweating. No spandex. No stress.
Active senior? Check out Passport Week at Functional Fitness in Orillia. Join me for daily yoga at 12:30 p.m. and check out the many other activities - circuit training, urban poling and so much more.
http://functional-fitness.ca/Events
Seniors Yoga - Balance & Stability with Civi
Midhurst Community Centre
Starts September 19 (8 weeks) Mondays 9:30 – 10:30 a.m.
A great class for those who want a slowly moving and meditative practice. Breathwork, movement and time for relaxation are all part of this practice. Chairs and blocks are provided. Pre-registration required.
For more info go to http://yogaessentials.ca/wp/schedule-prices/
