About Us

Health, fitness, relaxation, peace of mind, self defence, healing, empowerment....

Tai Chi - (not just about old people sneaking up on trees)

proper posture, alignment, breathing, a relaxation
efficient effortless, and powerful biomechanical principles.
simplified routines for beginners (focus on principles rather than memorizing complex choreography)
extraordinary foundation routine for all levels (a symmetrical routine which is easy to follow and requires little space)
traditional routines for advanced students
tuishou and martial applications for student who wish to learn practical self defence
Learn to use the mind and suppleness agains brute force.
Advanced tai chi weapons training

Xingyiquan - a concise martial art taught to soldiers and civilians for 1000 years)

Baguazhang - a profound art developed by daoist hermits over 2 millennia.

Shuaijiao - effortless throws and takedown methods

Qinna (say "chin na") - joint control and pressure point manipulation

Self defence - personalized training for individuals and small groups.