Meals Plans & Nutrition

Peak Performance Fitness Orillia Nutrition & Meal Plans

Having trouble sticking to a routine? Too busy to focus on meal preparation and cooking? This package makes it easy! You will be equipped with a meal plan, shopping list and guidelines to preparing all your meals for the week allowing you to be prepared and on track to reach your goals. My goal is to educate individuals on healthy eating habits, how to organize, prepare and execute a nutritional program that fits your lifestyle. Change does not happen overnight, but with the right support and guidance, small changes add up to significant improvements

Program: 28 Day Meal Plans

 Initial 1 hour health assessment to determine dietary preferences, lifestyle and goals.

1 30 minute follow up appointment

Includes: 28 Day meal plan, recipes, itemized grocery list, preparation guides, & nutritional information. 

%15 discount on Grocery Store Tours