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What is Kinesiology Taping? Kinesiology tape is stretchy and was designed to mimic the skin's elasticity so you can use you full range of motion. Kinesiology taping creates a lift that unloads the underlying tissues. Decompressing those tissues can change the signals going to the brain and will respond differently. Trigger points are a good example. Therapists have used kinesiology tape to lift the skin over these tense, knotted muscles. When the area is decompressed, pain receptors send a new signal to the brain, and tension in the trigger point decreases. Read more....www.orilliamassagetherapy.com/what-is-kinesiology-taping

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Petr is demonstrating how to foam roll. Important to do this prior to exercising as well as afterwards. Great done in conjunction with stretching.

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Discover Wellness is looking to add a full time Registered Massage Therapist to our team! Send us your resume at info@orilliamassagetherapy.com