A Laclie tip to staying healthy and feeling great; move toward a healthier lifestyle by eating more vegetables and drinking water instead of sugary drinks! Maybe try meditating to reduce stress, and make your exercise routine fun, phone a friend to join you!
Did you know that the hot weather makes it harder for your stomach to digest food? This summer try to have smaller and lighter meals rather than having heavy ones, especially at night! For tips on summer health in Orillia visit us at Laclie Pharmacy!
Summer heat makes you thirsty more often, which makes us resort to cold drinks and energy drinks that are not as good for us in the long run! Whenever you feel like quenching your thirst, try drinking orange juice or melon juice instead of more sugary options!
Remember to eat your fresh fruits and veggies this summer! Fresh seasonal foods offer many health benefits! Head to your local farmers market or stock up on your grocery stores fresh local produce! Some amazing summer choices are mangoes, plums, tomatoes, berries, watermelon, oranges, celery, and more!
Drinking water is extremely important especially in the heat of summer! Water helps rehydrate your body so that it functions at its best. You should try to gulp down 8-10 glasses of water a day to ensure you are well-hydrated!
