When you're exposed to bright lights in the evening, it can disrupt your production of the sleep hormone melatonin, keeping you awake longer.
If you need your screen time before bed try wearing a pair of amber-tinted glasses that block blue light from entering your eyes! This trick allows melatonin to be produced as if it were completely dark, helping you sleep better.
Washing your hands frequently is one of the best ways to stay healthy! The key is to be thorough: After you lather up with soap, scrub your palms, the backs of your hands, between your fingers, and under your nails for at least 20 seconds! That's about how long it should take you to sing "Happy Birthday" twice. If you go out don't touch your face and wash your hands as soon as possible! www.LacliePharmacy.com
Laclie wants to make sure you are taking your prescriptions correctly!
Missing doses or taking your medication at the wrong time can have serious consequences. If you aren't taking your prescribed medicine because of side effects or other issues, talk to us at Laclie Pharmacy.
Having trouble remembering?
Put notes on your calendar or set alarm reminders on your phone or watch. For a pharmacist who cares in Orillia choose Laclie.
Allergy Season is here! Are you suffering from itchy, watery eyes, sneezing, and running nose? We have a prescription for you! Please come in and speak to one of our professionals. http://www.shoporillia.com/lacliepharmacy/?listing.action=contact
Mental health is just as important as physical health!
There are some things you can do to nourish your mental health! Try a phone call with friends, get outside and enjoy the sun, vitamin D is more powerful than you think, and get moving!
If you need extra vitamins or minerals in Orillia or the surrounding area contact Laclie Pharmacy to place a mineral or vitamin order -
Phone 705-325-1111 or Email wecare@lacliepharmacy.com - www.LacliePharmacy.com
