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Wishing everyone a wonderful holiday season! Thank you for all your support this past year.

As a general goal, you should try to aim for at least 30 minutes of moderate physical activity every day.

If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.

If you have questions about your physical health Laclie Pharmacy is here for you!

www.LacliePharmacy.com

Did you know Omega 3 fatty acids are a healthy type of fat that are naturally found in many food types including fish, plant seeds and nuts? Omega 3 fatty acids are great for reducing joint pain and stiffness as they are a natural anti-inflammatory. Studies have also shown that omega 3 fatty acids help lower levels of depression, which people commonly feel during the shorter days of winter.

www.LacliePharmacy.com

As the sun goes down earlier, it can throw off your natural circadian rhythm! Try to maintain a sleep schedule of at least seven hours and keep your normal bedtime and waking hours the same as the rest of the year. If you are looking for a pharmacy that cares in Orillia or the surrounding area choose Laclie Pharmacy! www.LacliePharmacy.com

Got the sniffles? It's that time of year for it. Come into Laclie Guardian and get all your cold and flu medications.